Well, as promised, here is my update on the natural depression remedy…( see earlier post). When I decided to try this I was feeling hopeless. But reluctant to start on yet more medication, I thought what have I got to lose?
So here I am on day two. I have had my turmeric smoothies, and my Omega 3 in the form of Algae capsules. The smoothies taste delicious, although the one I made today looks a bit dodgy. That is because I added some almonds,Chia seeds,Spirulina powder and linseed, as well as two frozen bananas,strawberries,Turmeric, Ginger, Almond milk and coconut milk. But I forgot the black pepper!
So how have I felt? Well, a little better, today. Less exhausted. Less hopeless. I got some jobs done in the house that I have been unable to even think about this week. Small steps, early days. I hope that I can keep it up. I am hopeless at looking after myself. But maybe by writing it down here I can stay motivated!